Benefits and Uses of Melatonin for a Sleep Aid
An estimated 50 to 70 million Americans suffer from insomnia. Even though poor sleep is a common problem, it can have severe consequences. Insomnia can deplete your energy, increase the risk of diseases such as diabetes and high blood pressure as well as lower your productivity.
Melatonin is a naturally-produced hormone that it is used by your body to initiate the sleep cycle. It assist with sleep regulation thus tells your body when it is time to sleep. Melatonin is also found in various plants such as cherries, tomatoes and walnuts. If you are suffering from chronic insomnia chances are that you have heard of melatonin pills which help in natural sleep aid. If not, here are some of the benefits and uses of melatonin for a sleep aid.
Melatonin improves sleep quality
Numerous of people across the globe use melatonin as a sleep aid to reduce the time taken to fall asleep and help improve sleep quality. This has been proven to be one of the most important physiological functions of melatonin. More interestingly, melatonin works as both a hormone and a neurotransmitter.
When melatonin is used as a sleep aid, it is not only natural but a safe hormone that will help improve your sleep quality. This makes it one of the most sought after sleep aids today. Additionally, the benefits of melatonin have been known for many years now making it the top natural sleep aid.
Melatonin helps people who experience work shift changes
A good number of professions have workers working both day and night shifts. Melatonin helps people suffering from changes in their normal shift pattern or are engaged in shift work. Several studies further suggest that melatonin can help to reduce the number of trips you make at night going to urinate. Frequent night time urination is often associated with irregular sleeping patterns.
Melatonin can help with jet lag
If you are travelling a long distance and you need your body to adjust to a new time zone, you can take melatonin to treat jet lag. However, this sleep aid supplement is generally recommended for those travelers who cross four to five time zones.
Melatonin can help encourage Random Eye Movement (REM) sleep
Melatonin can allow the consolidation process your nighttime memory processes to be more effective by encouraging deeper REM sleep. It also has the potential for promoting lucid dreaming. When you wake up the next morning after taking melatonin, you may feel sharper or experience a great sense of clarity. Also, it might potentially improve your mental performance.
This is among the reasons why melatonin is often grouped in the category of cognitive enhancers and nootropics. However, this supplement does not have direct impacts on any functions related to memory and learning.
Melatonin is not only useful for sleep aid, it has some other benefits including:
- It may improve feelings of well-being
- It can act as a powerful antioxidant supplement
- It may help treat heartburn and stomach ulcers
- May help reduce symptoms of tinnitus
- It may help increase growth hormone levels in men
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