Well, it is originally called Malabar tamarind. But, popularly known as Garcinia Cambogia. When it came into the limelight, its potential to promote weight loss wasn’t much of hype. But today, we recognise the extract for its positive contribution in the weight loss circles.
This extract contains the magical ingredient-Hydroxcitric acid, HCA. Well, it handles the demanding weight loss process. HCA inhibits citrate lyase. Meaning the conversion of sugar or starch into fats remains negligible as long as you use the right dosage.
Works in Three Ways
Garcinia Cambogia extract weight loss works in either of three ways. It suppresses appetite, prevents fat production, and enhances the mood. When you feel full for the better part of the day or night, you reduce food intake. As a result, the calories you take in decrease and eventually the extract stops the build-up of fats anywhere within your system.
Ways to Maximize Garcinia Cambogia Extract Weight Loss
Choose The Right Mix: Garcinia Cambogia works if you have the right ingredients. Well, the best Garcinia Cambogia supplements to buy need to have over 60 % of the potent HCA. Also, you need to stay clear of substances or minerals that will diminish the power of the extract once ingested. Studies have shown that calcium reduces its effectiveness. While potassium and magnesium will fast-track its impact.
Take On An Empty Stomach: You can take some natural weight loss supplements on an empty stomach. This includes Garcinia Cambogia. If on an empty stomach, you need to take the pill at least 30 minutes before a meal.
Always Take It With Water
Although it’s wise to take Garcinia Cambogia on an empty stomach, it’s important to use a lot of water in the process. The water will dilute the contents of the pill and aid in absorption. You can use other beverages, but it’s not advisable. Since some preservatives in these drinks will wash off the effectiveness of this extract.
Be Patient: With Garcinia Cambogia as your preferred weight loss supplement, it’s important to stay focused and dedicated. Results won’t appear overnight, and you need to exercise patience while using the right dosage. On average, it will take 6-8 weeks for you to realise the results you have been working to get. Remember, consistency is the name of the game. Many weight loss candidates have had a rough time achieving their objectives because they forgot to be consistent.
Maintain A Healthy Diet: For Garcinia Cambogia Extracts weight loss to work, you need to remember the essence of a healthy diet. You cannot keep feeding on junk and expect your supplements to work. You need to take stock of what you have been eating and check whether you need to drop harmful foods and snacks. If you can find the ideal substitute, nutritionists or your doctor can give you helpful advice moving forward.
Whether you resolve to shed those pounds, it’s a matter of changing your lifestyle. With natural Garcinia Cambogia, you need to show some commitment and stick to a new way of doing things.