Everyone needs vitamins and minerals, especially women. It helps you to live a healthy and full life. Our bodies need specific nutrients that we can’t make on our own. Well, this is what scientists call essential nutrients. Nowadays, we have various available options for supplements. Whether you choose a capsule, tablet, powder, liquid, or chewable supplement it is your choice.
What Does A Woman Need?
A woman’s body has its own unique set of nutrient requirements for greatest functionality. These nutrients range from very rare and hard to find to available vitamins. Experts have it that the best source of vitamins is whole meals.
Eating fruits, vegetables and whole grains will ensure that your body gets the appropriate proportion of nutrients. Somehow, with unhealthy feeding habits, you can fail to check your nutritional intake. Well, this makes it hard for you to know whether you are consuming what your body requires. When you get deficient in a particular vitamin, you run the risk of major serious health problems.
Importance of Multivitamins
Balancing your multivitamin intake is critical. Taking vitamin supplements is very important as it plays a role in your health insurance policy. We all need insurance policies, especially those to do with our health. Taking the right proportions of multivitamin will ensure that you feed your body.
The Best Multivitamin for Women
Your daily vitamin needs will vary based on your stage of life and your general health condition. It’s the norm that you find multivitamin supplements with a high dosage of iron. Well this is to make up for the amount lost each month during monthly periods. Your iron intake is yet not as high as a woman approaches her menopause. That extra iron is no longer needed, especially if you get iron through other sources like your daily food intake.
Symptoms of Vitamin Deficiency in Women
Dizziness – If your body is low on B12, you may experience dizziness during intense physical activity. You may also experience heavy headedness. Especially when changing your sitting position. And also weakness as you roam around the stairs.
Irregular Menses – Irregularity of menses is a straight indicator of some nutrient deficiency. However, irregular menses can be as a result of a handful of other reasons. Therefore, it’s imperative to discuss with your doctor to find out more.
Nature’s Nutri-Care Multivitamin for Women
At Nature’s Nutri-Care, we have a wide variety of supplements to suit your nutritional needs. Our supplements are designed for various age groups and life stage for all women. Here are the essential vitamins that a woman body requires;
Although your body can generate vitamin D, it’s advisable to take supplements, especially during cold months. Vitamin D is needed by your body to absorb calcium and to enhance proper bone growth, lack of enough vitamin D leads to many bone disorders.
The whole range of B vitamins is essential for a functioning body. The three B vitamins in particular. Vitamins B6, B12 and folic acid. Are inseparable to brain function, thrombocyte formation, and DNA synthesis.
With our supplements, you get the best multivitamins for women.